Office of Environmental Health Hazard Assessment

FISH

A guide to eating American shad, Chinook (king) salmon, steelhead trout, striped bass, and white sturgeon caught in California rivers, estuaries, and coastal waters
[02/15/12] Based on Mercury or PCBs

Women 18 – 45 and Children 1 – 17 Years

American Shad

heart healthyAmerican Shad

King Salmon
Chinook (king) salmonheart healthy


Steelhead trout**heart healthy

 

There are no fish with
medium levels of chemicals


 

striped bass
Striped Bass

White Sturgeon
White Sturgeon

Safe to Eat
2-3 Servings a week from this group

 

Do not eat

Men over age 17 and women over 45

American Shad

heart healthyAmerican Shad

King Salmon
Chinook (king) salmonheart healthy

Steelhead
Steelhead trout**heart healthy

 

striped bass
Striped Bass heart healthy


White Sturgeon
White Sturgeon

Safe to Eat
7 Servings a week from this group
OR

2 Servings a week
OR

1 Serving a week

Description: Heart.bmp  = high in Omega-3s and you can eat them at least once a week
 Eating fish with omega-3s can lower heart disease in adults and help babies’ brains to develop.

These guidelines do not apply to these fish caught in lakes or reservoirs.

** Note: It is only legal to keep hatchery steelhead and only in select waters. Hatchery steelhead are identified by a missing adipose fin and healed scar in the location of the missing fin. All wild steelhead must be released unharmed.

Check California Department of Fish and Wildlife Regulations (www.dfg.ca.gov/regulations/) for salmon, steelhead, striped bass, and white sturgeon, including legal sizes, bag and possession limits, and seasons, which can vary from year to year.

 

 
 
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