Office of Environmental Health Hazard Assessment

FISH

Safe Eating Guidelines For Fish and Shellfish from the Sacramento River and Northern Delta (Solano, Sacramento, Yolo, Sutter, Colusa, Yuba, Glenn, Butte, Tehama, And Shasta Counties)
[04/11/08, updated 08/13/08, updated 02/08/12]

 

Safe Eating Guidelines
for the Sacramento River from
below Shasta Lake to Pittsburg
and all other water bodies in the Delta north of Highway 12

Women 18 – 45 and Children 1 – 17 Years

Shad

heart healthyAmerican Shad

Clams

Salmon

heart healthyChinook (king) salmon

Trout

heart healthyRainbow Trout

steelhead
heart healthy Steelhead trout

Bluegill

Bluegill and other Sunfish

Carp and goldfish

Carp and Goldfish

Catfish'

Catfish

Crappie

Crappie

Crayfish

Crayfish

 

Hardhead

Hardhead

Hitch

Hitch

Sucker fish

Sucker

Bass

Bass

Pikeminnow

Pikeminnow

striped bass
Striped bass

White sturgeon
White Sturgeon

2-3 Servings a week

1 Serving a week

Do not eat

 

Men over 17 Years and Women over 45 years

Shad

heart healthyAmerican Shad

Clams

Salmon

heart healthyChinook (king) salmon

Trout

heart healthyRainbow Trout

steelhead
heart healthy Steelhead trout

Bluegill

Bluegill and other Sunfish

Carp and goldfish

Carp and Goldfish

Catfish'
Catfish

Crappie
Crappie

Crayfish
Crayfish

Hardhead
Hardhead

Hitch

Hitch

Sucker fish

Sucker

Bass

Bass

Pikeminnow

Pikeminnow

striped bass
Striped bass

 

White sturgeon
White Sturgeon

7 Servings a week

3 Servings a week

1 Serving a week
Striped bass—2 servings a week

 

** Note: It is only legal to keep hatchery steelhead and only in select waters. Hatchery steelhead are identified by a missing adipose fin and healed scar in the location of the missing fin. All wild steelhead must be released unharmed.

Check California Department of Fish and Game Regulations (www.dfg.ca.gov/regulations/) for salmon, steelhead, striped bass, and white sturgeon, including legal sizes, bag and possession limits, and seasons, which can vary from year to year.

Eating fish is good for your health. Fish have Omega-3shigh in Omega 3 that can reduce your risk for heart disease and improve how the brain develops in unborn babies and children.

 serving size

The recommended serving of fish is about the size and thickness of your hand.    Give children smaller servings.

 

 

 

 

 

 
 
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